Online Therapy Ohio

Therapist in Cleveland Ohio

A Space for Realness, Warmth, and Belonging

Does this sound like you?

You’ve mastered the art of performing. Blending in, pretending to have it all together, and adapting to any environment. But beneath the surface, it’s a different story. You’re drained by the relentless effort to keep others happy, avoid conflict, and fit in. You're exhausted from following rules—how you should eat, look, or behave. Even in your closest relationships, you’re hyper-aware. Constantly self-monitoring, and working overtime to avoid rocking the boat. Yet, you’re left feeling unseen, unfulfilled, and disconnected from your true self.

You don’t have to navigate this alone…

The performing, rules, and self-monitoring—it's getting overwhelming. It doesn’t have to be this way forever. You deserve kindness, compassion, and affirmation. Together, we can create a space where you don’t have to perform, please, or prove anything. You can finally begin to feel seen, believed, valued, and connected to your authentic self. Let's work together and help you access deeper healing, inner peace, and empowerment.

Meet Natalia (she/her)!

Therapist in Cleveland Ohio

therapist orange county Woman with brown straight hair, seated with left hand on chin, looking at the camera directly smiling

I’m a biracial therapist, specialized in treating eating disorders and trauma. I'm passionate about helping people understand and improve their mental health. In the therapy space, I have a warm and compassionate approach that centers your autonomy. Therapy is a collaborative process and it's important to me that you have a voice in your care. Together we will combine my expertise and your lived experience to help you feel better and heal. You deserve an honest and gentle therapeutic experience.

Learn more about me and my approach- I’d love to connect!

Let's talk!

Online Therapy Ohio Offerings

eating disorder treatment ohio bowl of yogurt with decorative fruit on top half of bowl sliced kiwi dragonfruit blueberries

Therapy tailored to your unique relationship with food and your body. Learn more about the underlying factors driving your eating disorder behaviors. Understand feelings and experiences connected to your eating disorder. Explore new ways to rebuild trust with yourself and with food.

Health at Every Size® (HAES®) and Intuitive Eating informed.

Therapy for Eating Disorders

body image therapist cleveland white femme person smiling wearing glasses blonde hair black short sleeve tee navy blue flowy high rise skirt

Therapy to explore what’s affected your relationship with your body. Learn how to understand your body better in a gentle and compassionate way. Improve your relationship and connection to your body.

Informed by fat liberation and body inclusive frameworks.

Therapy for Body Image

trauma therapist cleveland person with brown hair face covered by hands

Therapy to help you process your trauma and deepen healing. Learn to approach yourself with less judgment and more curiosity. Feel more free and empowered.

Informed by attachment and psychodynamic frameworks. for trauma therapy. Brainspotting offered for somatic trauma processing.

Therapy for Complex Trauma

anxiety treatment ohio person sitting on floor wearing red shirt head tucked into knees arms around legs

Therapy to help you better understand your anxiety and its impacts on your life. Learn skills and feel better equipped to cope when anxiety arises. Feel less anxious and more confident.

Skill building and processing in therapy to help you feel more embodied and less stuck in your head.

Therapy for Anxiety

therapists for healthcare workers cleveland person with blue shirt holding pink stethoscope in shape of heart

Therapy for Healthcare Workers and Other Helping Professionals

Therapy that centers the unique challenges of being a helping professional. Be held and heard in periods of burn out and compassion fatigue. Learn how to balance using your skills and compassion without sacrificing yourself.

Allow yourself to have a space that's dedicated to you. Helpers and healers deserve help and healing too.

therapist in cleveland black femme smiling wearing colorful floral headband with white flowers red flowers pink flowers with yellow background

Therapy that honors the unique lived experiences of BIPoC and multiracial people. Explore impacts of oppression, race, and culture on mental health in a warm, kind, and honest space.

I bring my own lived experience coupled with a curiosity of your lived experience to this work. Experience being seen without having to over-explain or shrink. Feel more empowered, connected, and liberated.

Culturally Responsive Therapy

Online Therapy Ohio FAQs

Yes! I’m also trained to support people with other mental health struggles as well. These include, but aren't limited to:
- life transitions
- relationship issues
- conflict with family of origin
- people pleasing
- difficulty with boundaries
- low self-esteem
- depression
The best way for us to determine if I would be a good fit for your needs, is to schedule a free consultation call. This will help me understand what you’re needing. I'll be able to let you know if I have experience working with your specific concerns.
No, your therapist does not have to be in the same state as you. But, your therapist must be licensed in the state where you are located. If you are physically located in Ohio during your therapy session, your therapist must be licensed in Ohio.
Online therapy can be a great option depending on your specific needs. It has many benefits including flexibility and convenience. It allows for you to take part in therapy from the comfort of your own home or any convenient private space. This can reduce anxiety and provide a sense of comfort and emotional safety in therapy. There's also no commute, traffic, or stressful parking situation. This can make getting to therapy easier and less overwhelming.
Curious about it's effectiveness? Note that online therapy is just as effective as in-person therapy. If you're looking for an effective and accessible way to attend therapy, online therapy may be the way to go!

What next?

Step1

Schedule a consultation call! Reach out via email, phone, or complete my contact form.

Step 2

In our call, we'll talk more about what's bringing you to therapy. This will give me an understanding of your support needs and how I may be able to help. During this time, you can also ask any questions you may have about me or the therapy process.

Step 3

After we schedule our first session, you’ll receive a link to review and sign paperwork. In your first session with me, I'll ask questions to learn more about you. We'll start building our therapeutic relationship and discuss some background information/context. The first session will set the foundation to our work together and your healing journey.