Therapy for BIPoC in Orange County
BIPoC Therapist Orange County
Therapy for BIPoC in Orange County
BIPoC Therapist Orange County
As a person of color, you're often seen, yet misunderstood. When people see your physical form, they may attach a story to it- one that feels inaccurate and isn't yours.
You feel pressure to avoid any misstep, taking "perfectionism" to a different level. You want a say in the narratives and assumptions others have about you. And of course you do, it's painful to feel judged, misunderstood, and mislabeled.
There's so much richness and complexity to you and how you navigate a world that often wants to box you in.
I understand what this can feel like and I can support you with this.
I help people deepen their connection with themselves and find community. Harmful systemic issues can serve as a barrier to this. I help people feel more empowered and interconnected. If you’re ready to feel more free and connected, reach out! I would love to schedule a complimentary consultation with you.
My Approach
It may feel like every detail about you is under constant scrutiny and observation. Your tone, hair, body language, communication, self-expression- all viewed under a microscope. While others seem free to simply exist, you face the unspoken expectation to conform.
The reality of existing in your body often makes you feel like an outsider. The human need for connection can drive you to adjust yourself to fit in. You’re a professional at adapting. You can read a room, understand what’s expected, and code-switch without thinking. This is self preservation and survival. The stakes are high and any mistake could threaten your connection to others. While this constant adaptation is a survival tool, it can be exhausting. It impedes on your birthright freedom to exist as you are. This can take a toll on your well-being, resulting in symptoms of anxiety and depression.
The weight of injustice is a heavy burden to carry, yet a part of you feels resigned to these dynamics to survive.
I'm Natalia, a BIPoC therapist in Orange County and I'm here to help.
Your experiences and feelings are real, and you don’t have to navigate them alone. Together, we’ll explore the unique challenges, emotions, and biases you encounter.
In our work, we’ll connect you with deeper parts of yourself. We’ll connect to your feelings, needs, values, preferences, and body. Additionally, we’ll work on unpacking and unlearning of harmful narratives. These can be narratives related to worth, power, culture, and identity. Harmful narratives are often imposed on you and internalized. You’ll learn how to start disentangling yourself from these narratives.
You’ll learn grounding and mindfulness techniques to feel more present in your body. You may notice shifts in how you relate to yourself and others. Deepening capacity for greater self-compassion and empowerment.
Just as lived experiences are unique, healing can look different for each individual. Healing doesn’t erase oppression; it creates space between society’s biases and your inner truth.
Connect with a BIPoC therapist who understands the system and the harm it causes. I would love to help you find peace, belonging, and connection on your journey Schedule a free consultation and start your healing today!
Take The First Step Today
Are you ready to learn how to approach yourself with compassion? Ready to reconnect with your body and soul? Let me support you in reclaiming your space in the world. Reach out to schedule a consultation today! I’d feel honored to walk alongside you, providing compassionate support each step of the way.