Online Therapy Massachusetts
Therapist in Boston
Therapy Rooted in Authenticity, Compassion, and Connection
Do you feel overwhelmed?
Are you flooded with anxiety about your body, your relationships, and your accomplishments? Are you tired of feeling this way and desperate for something to change?
You’ve come to the right place.
You deserve relief from being so overwhelmed. You don’t have to hold it alone. I’m here to support you. You can learn to build more authentic relationships that feel good to you. Together, we can work on improving your relationships- including your relationship with your soul and body.
Hi, I’m Natalia (she/her)!
Therapist Massachusetts
I’m a BIPoC therapist passionate about helping people like you, heal and improve their lives. I strive to create a therapeutic relationship that feels supportive, judgement-free, and human. Therapy can be a lot of things: uncomfy, awkward, hard. But it can also be so beautiful, connecting, and life-changing. I make sure to bring my own humanness and authenticity to our work. This can make the hard stuff feel a little less consuming.
Learn more about me and my approach- I’d love to connect!
Online Therapy Massachusetts Offerings
Therapy designed to help you have a healthy relationship with food, your body, and your soul.
Health at Every Size® (HAES®) informed and Intuitive Eating informed.
Body Image Counseling
Counseling to compassionately explore your body history. Identify what has harmed your relationship with your body and learn how to relate to it differently.
Therapy using a fat liberation, body inclusive lens.
Therapy to help you feel less stuck in the cycle of trauma and better equipped to manage trauma triggers.
Therapist using attachment and psychodynamic frameworks. Brainspotting for somatic trauma processing.
Culturally Responsive Therapy- Addressing BIPoC and Multiracial Concerns
Therapy that acknowledges your unique lived experiences and cultural background (s).
Receive compassionate support to explore the impact of systemic oppression, race, and culture on mental health. Learn ways to experience more joy, empowerment, and connection.
Anxiety Counseling
Counseling designed to provide you with insight to better understand your anxiety. Unlock tools to navigate your life in when anxiety is present.
Get support and learn skills to feel less anxious, more grounded, and more confident in coping.
Therapy for Healthcare Providers and Other Helping Professionals
Therapy tailored to helping professionals like you. Trying to navigate your own life, burnout and, compassion fatigue is hard.
You deserve to be supported too. You need a space that is set aside for YOU. Address the impact of burnout and gain more emotional space to take care of what you value most.
Online Therapy Massachusetts FAQs
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Telehealth therapy is therapy using a secure video call platform. While in-person therapy is provided locally, telehealth therapy extends access. It allows you to access therapy from the comfort of your own home or another private space. Telehealth therapy can be offered in any state where the therapist may practice.
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Telehealth therapy provides various benefits- including convenience and accessibility. It can be particularly beneficial for individuals who:
have busy schedules and need flexibility
feel more comfortable in their own space
want to reduce commute time
live in rural or remote areas
need specialized care that is unavailable locally
have disabilities that impact ability to travel
Telehealth therapy is a convenient and accessible way to support your mental health.
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Yes! This is one of many benefits of telehealth therapy. You can have many options available. You can do teletherapy with any therapist permitted to practice in Massachusetts. This can help you find the best therapist that fits the support you're looking for!
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Positive therapy outcomes are often related to your relationship with your therapist. Therapy is vulnerable hard work and you want to make sure you feel safe in this relationship. Here are some things to consider when choosing a therapist to work with.
Do you feel like they understand the concern(s) you need support with? You can find this information on a therapist's website or through a consultation call. Notice if you feel understood and heard by the therapist during your initial call. A therapist will let you know their comfort and skill level about your particular concern(s). This is one factor that will determine if you're a good therapy match.
How do you feel talking to them? Notice if you feel comfortable talking to them. Safety and comfort is important in any relationship, especially the therapy relationship!
Do you feel connected to this person? A therapist can have all the expertise in the world, but if you don't feel connected, it's not a good fit. It's important to feel like you gel with the person you're talking to. This makes it feel safer to do the more challenging therapy work.
Here’s how it works…
Step1
Reach out via email, phone, or complete my contact form. I will return your inquiry within 24 business hours. Then, we'll schedule a consultation call within the next few days unless requested otherwise.
Step 2
During our call, we will chat more about what you’d like support with. We'll talk about what you hope to gain from therapy and determine if we’d be a good fit in working together. This is also an opportunity to ask any questions you may have about me or therapy in general.
Step 3
Once we schedule our first session, you’ll receive a link to review and sign paperwork. During your first session, we’ll get to know each other better. We will discuss some background information and goals for therapy. This will give us a place to start, which will serve as a foundation for your healing journey.
Connect with a therapist in Boston today!
I would love to meet you and learn more about your support needs! You deserve healing and compassionate space to do this work. Let’s connect and schedule a free consultation call today.