As a biracial therapist with lived experience in eating disorder recovery, I bring both personal understanding and professional expertise to my work. I am an anti-diet and weight inclusive clinician. This means my approach will never involve dieting or recommendations for intentional weight loss. I recognize that relationships with food, body, and self can be complex, and I am here to help you reconnect with these aspects of yourself with compassion and respect.

My therapy approach is highly relational and person-centered, prioritizing your autonomy and active participation. I am committed to addressing your needs and goals in a way that feels supportive to you and your nervous system, ensuring a therapeutic experience that respects your unique boundaries and readiness. It’s important to me that you feel safe, understood, seen, and heard.

My approach draws on attachment and feminist theories, which means I view healing as both relational and influenced by societal dynamics. I bring authenticity, empathy, and compassion to our sessions, while modeling boundaries and effective communication. I believe the therapeutic relationship itself can be a powerful space for healing and growth. Together, we’ll also explore the broader impact of societal forces like systemic oppression, as I recognize how deeply these factors can affect your relationship with yourself, your body, and your community.

Our work will be tailored to your specific needs and goals. Some tools I may incorporate include nervous system regulation skills, DBT, ACT, brainspotting, mindfulness, and parts work. Whatever tools we use, I am here to support you in ways that foster connection, understanding, and genuine self-acceptance.