Eating Disorder Therapy Orange County

Eating Disorder Therapist Orange County

Eating Disorder Therapy Orange County

Eating Disorder Therapist Orange County

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You feel overwhelmed by your relationship with food and your body. The constant external noise around what you should eat and how you should look doesn't help. 

You’re caught up in cycles of shame, guilt, or self-criticism. It feels like you're constantly at odds with yourself. I understand, and I’m here to help. 

I help people develop a more balanced relationship with food and their bodies. 

If you’re ready for a change, connect with Natalia, an eating disorder therapist! Schedule your complimentary consultation today!

My Approach to Eating Disorder Therapy

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There's SO much societal and cultural pressure related to bodies and beauty standards. It can feel unavoidable and overwhelming. Often confronted with rules, judgments, and expectations about your appearance and food choices. You get consumed by doing what you think you’re “supposed” to be doing- and you start losing sight of yourself. It all feels incredibly overwhelming.

You may wonder, how am I supposed to heal from an eating disorder when I’m surrounded by these messages? How can I ever feel comfortable in my own body? These are valid questions and it may feel like a huge undertaking. With the right tools and support, you can learn ways to dampen the sound of the external noise.  You can learn new ways of relating to yourself, your body, and food. This is where I come in!

I’m Natalia, an eating disorder therapist in Orange County and I would love to help!

Eating disorders and disordered eating are related to so much more than food.  They're often rooted in scarcity, disconnection, and uncertainty. This can be related to self-worth, control, identity, belonging, anxiety, and shame.

My approach is to help you understand the underlying themes of your eating disorder. You'll gain access to tools to help you feel better about your relationship with food and your body. I'll support you in identifying needs that are being met by your eating disorder. Understanding these needs in eating disorder therapy is an important step. Together we can create space for exploring new ways of relating to food, your body, and yourself. We can do so in a way that feels compassionate, gentle, and sustainable.

Eating Disorder Therapy FAQs

  • Some eating disorder symptoms include, but are not limited to:

    • Limiting food intake

    • Eating to the point of physical pain

    • Compulsive exercise 

    • Taking laxatives

    • Hiding food

    • Avoidance of eating in public or around others

    • Compulsively monitoring body size and/or weight

    Eating disorder symptoms are often used as a means to cope or manage emotional pain. For some, they create a sense of control in an environment that restricts agency and autonomy. A non shame-based approach is important in this work. It allows for a deeper understanding of the factors driving these behaviors.

  • Yes, in fact the majority of people with eating disorders are not “underweight.” Unfortunately, societal weight stigma and racism contributes to misinformation related to eating disorders. This can cause people to feel like their struggle is invalid or inadequate. Unfortunately, this feeling can impact people's ability to get the support they need.

    If this is you, please know that eating disorders do not discriminate. Eating disorders impact all racial identities, body sizes, gender identities, and body abilities. You are worthy and deserving of support.

  • Do you experience high levels of stress and anxiety related to your body and food? Does this negatively impact your health, life, relationships, and responsibilities? If you answer yes to these questions, talking to an eating disorder therapist might help! Eating disorder therapists can help assess, diagnose, and treat eating disorders. Having the right support as you work towards eating disorder recovery is crucial. Working with an eating disorder specialist can be integral to achieving your goals!

  • Healing your relationship with food is comparable to improving a personal relationship. First, it's important to developing insight around the relationship's history and its dynamics. Next, we must identify the challenges and barriers to healing the relationship. To change something, requires us to understand it. A good first step to heal your relationship with food is to start eating disorder therapy. This can help you gain some insight in a safe and judgment-free space. In therapy, you'll learn new ways to relate to food that will foster growth and healing!

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Get Support From An Eating Disorder Therapist!

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If you’re struggling with feeling overwhelmed and stressed about food. If you are experiencing shame and dissatisfaction with your body. If you feel stuck about how to move forward, know that you don’t have to navigate this alone. Get the support you deserve and reach out for a free consultation. Together, we can work towards overcoming these challenges. We can help you learning to cope with the overwhelm and shame. Let's get you support in building a life that feels more peaceful, free, and fulfilling. Contact me today, to get started on your healing!